Our services.
Therapy: because talking to your plants isn't quite cutting it anymore.
Slide onto The Psychotherapy Couch and let’s figure things out—one messy feeling at a time
Individual Counselling Sessions
Step into a journey of self-discovery with counselling sessions designed to spark joy and nurture your personal growth. Whether you're ready to dive deep or just dip your toes in, we’re here to walk with you—one honest, curious, and compassionate session at a time.
Sessions are available online and in person.
Couples Counselling Sessions.
Relationships are beautiful… and sometimes beautifully complicated. Couples counselling is like hitting the “refresh” button—it's a space to reconnect, untangle the tricky bits, and laugh (or cry) your way back to each other.
Whether you're navigating a bump in the road or just want to strengthen your bond, we’ll work together to help you communicate better, understand deeper, and grow stronger—side by side. Sessions available online or in person.
Walk & Talk Therapy.
Not a fan of sitting still? We hear you.
Walk and Talk Therapy is exactly what it sounds like—therapy on the move! Whether we’re wandering through a peaceful park or strolling by the water, this approach lets you talk things through while taking in the world around you. It’s relaxed, informal, and often helps ideas flow more freely when you’re on the move.
Put on your comfiest shoes, and let’s take your healing journey one step at a time—literally.